READ AND FIT

How can My Read & Fit help you lose weight?

Consistency is the key to success

If you want to lose weight, these are my 13 methods that will help you.

1. Balanced Diet

2. Portion Control

3. Hydration

4. Regular Exercise

5. Consistent Routine

6. Healthy Snacking

7. Limit Processed Foods

8. Sleep Well

9. Mindful Eating

10. Avoid Sugary Drinks

11. Manage Stress

12.Social support

13.Track support

If you strictly follow these methods you will definitely get results.Many people lose their weight using these methods within 30 days